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In today’s world many people are searching for a way to improve their physical and mental health. In addition, to consistent sleep, exercise and healthy eating, many people are turning to incorporating CBD into their regime. Cannabidiol or CBD is a naturally occurring compound found in the flower of the hemp plant. This compound is the non-psychoactive brother to THC (tetrahydrocannabinol), and through continued research is proving to provide a wide range of health benefits from stress relief to reducing aches and pains.

If you are interested in using CBD but don’t know where to start here are 6 ways you can introduce it into your routine.


A tincture is a concentrated herbal extract that’s made by soaking herbs in a liquid. Over several weeks, the fluid becomes infused with herbal extracts, and when the herbs are strained out, you get a potent, ingestible tincture. CBD Tincture are made using variations of CBD like full spectrum, broad spectrum or isolate. They are normally used orally which make it easy to take especially for people who don’t like taking capsules, tablets, or softgels but still wants an effective serving of CBD.


Gummies come in a rainbow of flavors, colors, shapes, and concentrations of CBD. Gummies offer a discreet and easy way to ingest CBD. You can add gummies into your routine by making it their choice after dinner or any time of the day.

Skin Care

CBD is a great option for relieving topical conditions, or maintaining the condition of your skin. It works by applying the topical directly to the area where needed and supports healthier skin by aiding in moisturizing dry skin, combatting free radicals and reducing inflammation.

Bath Bombs

Take your at-home spa routine to the next level with a CBD infused bath bomb for the ultimate mind, body, & soul body-pampering bath experience. The bath bomb delivers an undeniable ambiance of pleasure, and the CBD will in turn, amplify the good vibes. Give it a few minutes, let your pores slowly ingest the cannabinoids, and settle in for a relaxing, relieving, and even euphoric bathing experience.

Relief Rubs

CBD Relief rubs are an extremely effective method to provide relief to your aches and pains. They are formulated to be applied topically to the problem area to reduce soreness, tension and discomfort. This is an easy way to incorporate into your daily routine especially if you work out often or have chronic pain.


CBD inhalation offers the most effective route of delivery. This means that the benefits of smoking CBD can be felt almost immediately after use. If smoking is your preferred route of delivery when it comes to your daily dose of CBD; CBD flowers, CBD pre-rolls, and CBD cigarettes allow you to smoke the raw hemp plant itself with no ingredients added.

The Choice is Yours

Now that you have been introduced to some of the many ways CBD can be used, you can determine what method works best for your individual needs. You can choose to utilize just one or all of the methods. The key is knowing what you want to use the product for and finding a supplier you trust.

FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.

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